Betty's List LGBT Community Directory

Martial Arts Training

"Get Fit - Have Fun - Learn Self Defense" - In addition to boosting fitness levels, building confidence and having fun, Krav Maga is a practical, easy to learn self-defense program that teaches techniques for identifying and warding off attackers. The most effective system available in the city is the program offered at the Krav Maga Official Training Center San Francisco. The official hand-to-hand combat system of the Israeli Defense Forces, Krav Maga offers a variety of classes, including those especially tailored for women and law-enforcement officers. Four levels of expertise cover bare-basic hand-to-hand combat as well as defending yourself from multiple attackers or an assilant with a weapon. It's also simple to learn. In only a few months, you can pick up the basics. The Krav Maga Training Center also offers fitness, cardio, muscle toning & yoga classes. To learn more, contact THE Krav Maga Official Traning Center San Francisco at 415-921-0612 or visit the website.

KiAi Golf brings a unique blend of fitness & Ki/Energy-guilding exercises with golf mechanics and psychology to the golfing experience. This approach combines ancient Eastern wisdom with leading Western psychophysiological methods-for-mastery. KiAi Golf gives you the tools & tranining to understand the energy-dynamics of golf, gain mental clarity and focus, be centered and confident and lower your golf scores. Visiit the web site for more details.